Powerful Guide to Rules and Regulations of Kabaddi. Kabaddi is a thrilling team sport that combines strength, strategy, and speed. To fully enjoy kabaddi, it’s important to grasp the rules and regulations of kabaddi. In this guide, you’ll uncover everything from basic gameplay to technical regulations in a friendly, easy-to-follow way.
The rules and regulations of kabaddi are rooted in Indian tradition, but the game is now played globally. In kabaddi, two opposing teams consisting of seven players each compete on a rectangular court. They alternate turns, where one team sends a "raider" into the rival's territory to tag defenders and return safely, as outlined in the official rules and regulations of kabaddi. It’s simple yet intense!
What makes kabaddi even more exciting is how fast-paced and strategic it is. Matches can change direction in seconds, making the knowledge of the rules and regulations of kabaddi even more valuable for players and fans.
- Court size: 13m × 10m (men), 12m × 8m (women)
- Lines: central line, baulk line, bonus line, and boundary
- Midline: divides the court
- Baulk line: raider must cross this to earn points
- Bonus line: grants a point if crossed and returned safely
Knowing court divisions helps you understand advanced rules and regulations of kabaddi and play more strategically.
- Each team has seven players on the court
- Up to five substitutes
- Tactical substitutions allowed during breaks or after an out
Substitutes matter as injuries and fouls occur during matches. A good team rotates players based on stamina and strategy.
- Raider: crosses into the opponent’s half, tags defenders, chants “kabaddi-…”
- Defenders: stop the raider using legal tackles
Teamwork and reflexes show mastery of rules and regulations of kabaddi. Understanding each role helps improve team synergy and defense patterns.
- Raid points: 1 per tagged player
- Bonus point: 1 for crossing bonus line and returning
- All-out: 2 extra points when all defenders are out
- Super tackle: 2 points to the defending team when stopping a raider with 3 or fewer defenders
Points add up through these actions, and each successful raid or tackle can tip the game in your favor.
- Match lasts 40 minutes: two 20-minute halves
- 5-minute halftime
- If tied, extra time or tiebreaker is used
Time plays a big role in decision-making during raids, especially in the final minutes of a close game.
- Raider must cross baulk line
- Chant “kabaddi-…” without inhaling
- Tagged or immobilized raider ends the raid
- Raider must return within boundaries
- No illegal tackles like hair pulling
These ensure fairness and safety. Players must train their breathing and timing for successful raids.
- Grabbing hair or face
- Unsafe tackles
- Abusive language
- Breathing during a raid
Fouls may result in yellow/red cards and lead to the player being out. Consistent fouling can even lead to suspension in tournaments.
Under rules and regulations of kabaddi, an all-out occurs when all defenders are out. The other team gets:
- 2 extra points
- A fresh start with the next raid
The defending team resets fully, giving them a chance to bounce back with better coordination.
A “super tackle” in rules and regulations of kabaddi:
- Happens when 3 or fewer defenders stop a raider
- Awards 2 points to the defending side
It rewards smart defense in tough situations and can help trailing teams quickly close the score gap.
| Feature |
Standard Kabaddi |
Circle Kabaddi |
Beach Kabaddi |
| Court Size |
13m × 10m |
Circular ~22m |
Sand court 15m × 10m |
| Players |
7 vs. 7 |
7 vs. 7 |
6 vs. 6 |
| Raid Duration |
Until return |
Quick raids |
Varies |
| Scoring |
Points-based |
Point-per-tag |
Simplified scoring |
| Focus |
Strategy + agility |
Traditional style |
Speed and strength |
Understanding rules and regulations of kabaddi also means learning strategy:
- Raid tips: stamina, feints, court awareness
- Defense tips: compact formation, coordination, tackles
Smart tactics paired with rule knowledge boost your performance. Practice drills focusing on reaction time and communication can give any team a competitive edge.
- Referee: final calls
- Umpires: assist with decisions
- Scorer & Review Team: scorekeeping and replays
Officials maintain order and ensure that every play is within the bounds of the game’s laws.
Knowing rules and regulations of kabaddi helps players and fans:
- Stay safe
- Play effectively
- Respect the sport
- Enjoy matches more deeply
Whether on the mat or in the stands, it enhances your kabaddi experience and fosters appreciation for its roots.
The rules and regulations of kabaddi shape a fast, strategic sport. From basic raids to super tackles, each rule adds to the intensity. With this guide, you’re now equipped to play or watch kabaddi like a pro.
So next time you see a match or step on the court, remember: mastering the rules and regulations of kabaddi is your first step toward winning with confidence.
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